BACK
WALKOVER
PROGRAM

THIS IS YOUR INVITATION TO JOIN THE

BACK WALKOVER 
PROGRAM

You will be joining a wellness program created by physical therapists that is dedicated to help you get stronger and more flexible to acheive your back walkover that you've always wanted!

end your back walkover problem

"It is a gym-based workout program in the comfort of your own home."

Here is what to expect

in the wellness program

Sign up for the Back Walkover Program

Get new exercises at the top of every week for the entirety of the program

Video record your results and discuss with your physical therapist

 This program helps ensure you get the workout you deserve within in the safety of your home. 

This is an online wellness program that can be accessed on your computer or phone.

Want to improve your back walkover?

***

Having difficulty getting into your bridge?

***

Unable to kick over to complete the skill?

***

Dealing with limitation when doing a back walkover?

***

Do you fear back walkovers because you suck at them?

***

Looking to level up your tumbling passes?

***

Want to have more confident with your tumbling skills?

***

THIS PROGRAM IS FOR YOU!

program info sheet

Infograph - Back Walkover Program PDFs.png

WANT TO FINALLY MASTER YOUR BACK WALKOVER?

*this is not a physical therapy program or designed to address any injury or area of pain. If you have pain, please seek medical advice from a licensed professional for an individualized assessment

*this is not a physical therapy program or designed to address any injury or area of pain. If you have pain, please seek medical advice from a licensed professional for an individualized assessment