Hypermobility

To Stretch or Not To Stretch

Do you feel that stretching helps relieve your pain or muscular tightness? This is a question I ask many of my Physical Therapy patients,...

Suffering from an Unstable Pelvis?

The SI joint is part of the pelvis. SI Joint means sacroiliac joint and we actually have 2 of them. It is where the side pelvis bone...

Does Ehlers-Danlos Syndrome Affect More Than Just Joints?

When I'm talking to my clients who are newly diagnosed or researching the EDS diagnosis, many of them think it's just a joint disorder. ...

My journey helping my clients with HSD/hEDS

I remember being in Physical Therapy school and being told that Ehlers-Danlos Syndrome was such a rare disorder and that I wouldn't see...