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Free Guide

How to Get a Deeper Squat

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Struggling to get into a deeper squat?

Check out my free e-book that I made just for you!

It's perfect for some quick tips that help you deepen your squat form!

Check Out My Other Goodies!

6 Exercises to Prepare You for Childbirth

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If you are looking to have an easier childbirth, then this FREE e-book is perfect for you!

I share my favorite exercises to help relax your pelvic floor and get your body ready for labor.

Remember that your body is about to "run a marathon" during childbirth and it should be trained to do so. 

However, KEGELS are NOT the answer!

Check out my favorite birth prep exercises here!

At Home SI Joint Pelvis Realignment


Looking to realign your pelvis or SI Joint at home?

Check out my free handout and video that I made just for you!

Bladder Diary

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I'm here to help you stop leaking!

It can be embarrassing if you are an adult who is struggling with:
-peeing yourself
-leaking with exercise
-struggling to get to the bathroom in time
-avoiding activities in case you have an accident

This BLADDER DIARY is a great tool
to help you track your bladder habits
which is essential to stop leaking!

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It's time to stabilize your pelvis in just 4 WEEKS!

This online exercise program is self-paced and perfect for women who want to get stronger at their own home!

This program was designed for the Hypermobile Body in mind!

Disclaimer: this website contains information for educational purposes only and are not intended to diagnose or treat any medical conditions, or replace the advise of your healthcare professional.  If you use the information on this website to participate in physical activity you do so at your own risk.

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