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Check Out My Other Goodies
I'm here to help you stop leaking!
It can be embarrassing if you are an adult who is struggling with:
-leaking with exercise
-struggling to get to the bathroom in time
-avoiding activities in case you have an accident
This BLADDER DIARY is a great tool
to help you track your bladder habits
which is essential to stop leaking!
6 Exercises to Prepare You for Childbirth
If you are looking to have an easier childbirth, then this FREE e-book is perfect for you!
I share my favorite exercises to help relax your pelvic floor and get your body ready for labor.
Remember that your body is about to "run a marathon" during childbirth and it should be trained to do so.
However, KEGELS are NOT the answer!
Check out my favorite birth prep exercises here!
Disclaimer: this website contains information for educational purposes only and are not intended to diagnose or treat any medical conditions, or replace the advise of your healthcare professional. If you use the information on this website to participate in physical activity you do so at your own risk.
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