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If you've tried and failed "traditional" exercise programs when you have hypermobility, you are missing out on important pieces that are essential for your hypermobile body.

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The Flex & Flexibility Program: For The Hypermobile Pelvis is for Hypermobile Women who are ready to have some stability in their lives and bodies.

Why? Because a strong pelvis is essential to:
-being able to walk with our loved ones without limping
-picking up your kids without hesitation
-running without discomfort
-pain-free hiking

The Flex & Flexibility Program: For The Hypermobile Pelvis is a total body approach to stabilize your pelvis from above and below the pelvis in as little as 4 weeks.

Unlike other pelvis stabilization programs, The Flex & Flexibility Program: For The Hypermobile Pelvis addresses problem areas that are unique to the hypermobile body, including Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos Syndrome.  Other programs don't consider the increased natural laxity that is present in a person with hypermobility which can lead to injury and other problems.

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COMING SOON

The Flex & Flexibility Program: For The Unstable Shoulder is for Hypermobile Women who are frustrated by their shoulders coming out of socket.

Why? Because strong shoulders are essential to:
-driving your car during fun road trips
-picking up your kids without hesitation
-walk your dog without your shoulder dislocating
-reaching the top shelf with ease

In as little as 4 weeks, The Flex & Flexibility Program: For The Unstable Shoulder helps you stabilize your shoulders that are suffering from subluxations and dislocations.

Unlike other shoulder stabilization programs, The Flex & Flexibility Program: For The Unstable Shoulder addresses problem areas that are unique to the hypermobile body, including Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos Syndrome.  Other programs don't consider the increased natural laxity that is present in a person with hypermobility which can lead to injury and other problems.

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The Flex & Flexibility Program: POTS Edition is for people with Postural Orthostatic Hypotension Syndrome who are wanting to be active and upright in their lives again.

COMING SOON

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