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6 Exercises to Prepare You for Childbirth
If you are looking to have an easier childbirth, then this FREE e-book is perfect for you!
I share my favorite exercises to help relax your pelvic floor and get your body ready for labor.
Remember that your body is about to "run a marathon" during childbirth and it should be trained to do so.
However, KEGELS are NOT the answer!
Check out my favorite birth prep exercises here!
Are you ready to stop leaking?
It can be embarrassing if you are an adult who is struggling with:
-leaking with exercise
-struggling to get to the bathroom in time
-avoiding activities in case you have an accident
This BLADDER DIARY is a great tool
to help you track your bladder habits
which is essential to stop leaking!
Video & Handout:
At Home SIJ Joint Pelvis Realignment
Looking to realign your pelvis or SI Joint at home?
Check out my free handout and video that I made just for you!
How to Get a Deeper Squat
Struggling to get into a deeper squat?
Check out my free e-book that I made just for you!
It's perfect for some quick tips that help you deepen your squat form!
You’ve got questions, let’s answer them.
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