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Free Resources

6 Exercises to Prepare You for Childbirth

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If you are looking to have an easier childbirth, then this FREE e-book is perfect for you!

I share my favorite exercises to help relax your pelvic floor and get your body ready for labor.

Remember that your body is about to "run a marathon" during childbirth and it should be trained to do so. 

However, KEGELS are NOT the answer!

Check out my favorite birth prep exercises here!

Bladder Diary

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Are you ready to stop leaking?

It can be embarrassing if you are an adult who is struggling with:
-peeing yourself
-leaking with exercise
-struggling to get to the bathroom in time
-avoiding activities in case you have an accident

This BLADDER DIARY is a great tool
to help you track your bladder habits
which is essential to stop leaking!

Video & Handout:
At Home SIJ Joint Pelvis Realignment

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Looking to realign your pelvis or SI Joint at home?

Check out my free handout and video that I made just for you!

E-Book
How to Get a Deeper Squat

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Struggling to get into a deeper squat?

Check out my free e-book that I made just for you!

It's perfect for some quick tips that help you deepen your squat form!

My Blog

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