WELCOME TO JESSICA SHIYOMURA'S EXERCISE PROGRAMS!

These online programs are for people looking to get stronger or have  limitations with movement.

If you want to improve your quality of life, these programs are for you.

Gymnasts Practicing

BACK

WALKOVER

PROGRAM

COMING SOON

GROWING GLUTES

PROGRAM

COMING SOON

HANDSTAND

MASTER

PROGRAM

ABS LIKE A

GYMNAST PROGRAM

BEGINNER BARBELL

PROGRAM

COMING SOON
Jessica Headshot.jpg

about JESSICA

Jessica Shiyomura is a Doctor of Physical Therapy in Portland, Oregon.  She grew up playing a variety of sports, but her passion revolved around gymnastics and cheerleading.  This is where she was able to take her energetic personality and shine while performing and competing.  She always loved to share her knowledge of her skills and was often found teaching her friends how to perform basic tumbling skills.  When she was old enough, she took her leadership personality and began coaching tumbling and cheerleading to others.

This led her to pursue her career in physical therapy and eventually received her Doctor of Physical Therapy degree from California State University, Fresno.  This allowed her to combine her knowledge as a physical therapist with her experience as a gymnast, cheerleader and coach to help others improve their tumbling skills as well as avoid pain and injury.

In her spare time, she enjoys hiking and paddle boarding with her husband and their standard poodle, Frank!

physical activity
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*this is not a physical therapy program or designed to address any injury or area of pain. If you have pain, please seek medical advice from a licensed professional for an individualized assessment