Hands-on Physical Therapy
Relieving pain through hands-on physical therapy techniques by helping increase joint mobility, decrease muscle tightness, and muscular trigger point release.
Customized Exercise Prescription
Utilizing a combination of corrective exercises, strength training, and effective stretches to help you safely recover faster from your injury or surgery.
Personal Training and Wellness
Improve movement dysfunctions that could potentially lead to pain or future injuries. Addressing these impaired movement patterns is key to prevent serious injuries BEFORE they occur.
Emphasis of hands-on therapy and restoration techniques to help you recover after a workout or competition event. This is also a great addition after your group exercise classes, personal training sessions or home workouts.
A combination of yoga flow with physical therapy to incorporate self-awareness with good posture and self-care with relaxation. This is very empowering for individuals managing chronic health conditions to avoid injury while performing yoga poses.
Barbell and strength training can be great tools for improving strength and avoid injury. While most people associate barbell training with Crossfit athletes, Olympic Weightlifters, and Powerlifters, Barbell Rehab Method (BRM) Certified coaches can also safely tailor these exercises for beginner barbell users as well as gymnasts and cheerleaders.
Normatec Compression Therapy
Normatec Compression Therapy uses compressed air to massage and move excess fluids & lactic acid from your tired muscles, and improves circulation of fresh, oxygenated blood throughout the body bringing in fresh nutrients to aid in healing after a workout or injury.
READY TO WORK WITH
HAVING PELVIC FLOOR PAIN?
BEEN TOLD TO SUCK UP THE PAIN?
HAVE BACK PAIN THAT WON'T GO AWAY?
PAIN IN YOUR HIPS?
KEEP ROLLING YOUR ANKLES?
FEEL LIKE YOU ARE LOSING YOUR FLEXIBILITY?
TOO FLEXIBLE AND HAVING JOINT STABILITY ISSUES?
HAVE A LONG HISTORY OF INJURIES?
DO YOU HEAR YOUR KNEES CRUNCH AND GRIND?
UNABLE TO PARTICIPATE IN PRACTICES OR COMPETITIONS?
JESSICA CAN HELP!