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6 Exercises to Prepare You for Childbirth
If you are looking to have an easier childbirth, then this FREE e-book is perfect for you!
I share my favorite exercises to help relax your pelvic floor and get your body ready for labor.
Remember that your body is about to "run a marathon" during childbirth and it should be trained to do so.
However, KEGELS are NOT the answer!
Check out my favorite birth prep exercises here!
Hey, I'm Jessica!
Doctor of Physical Therapy. Wife. Dog Mom. Athlete. Former Gymnast. Former Cheerleader. Women's Fitness Specialist. Founder of Enhanced Physical Therapy & Wellness
In my professional career I've worked with thousands of athletes and women who love fitness. I'm excited to share this journey with you and I hope to help you stay strong and flexible for many years to come.
I'd love to learn more about you and your fitness goals. Reach out to me at:
Stay Strong. Stay Flexible.
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