JESSICA SHIYOMURA
Physical Therapist & Women's Fitness Coach
For Hypermobile Women who are tired of feeling like their pelvis is falling apart...
Stabilize your Pelvis and SI Joint in ONLY 4 WEEKS
without stepping foot in a gym, looking like a body builder, or harming your body in the process
Unlike other pelvis stabilization programs,
The Flex & Flexibility Program:
For The Hypermobile Pelvis
addresses problem areas that are
unique to the hypermobile body,
including Hypermobility Spectrum Disorder and
Hypermobile Ehlers-Danlos Syndrome.
Other exercise programs don't consider the increased natural laxity that is present in a person with hypermobility which can lead to injury and other problems.
Hey! I'm Jessica!
As a Hypermobility Specialist and Doctor of Physical Therapy,
I have helped thousands of
hypermobile clients who are wanting a
STRONG and STABLE PELVIS.
Previously, they had struggled because other physical therapists and exercise specialists don't understand a hypermobile body.
And this ultimately leads to injury
which prevents them from being active and doing the things they love like:
-being able to walk with loved ones without limping
-picking up their kids without hesitation
-running without discomfort
-pain-free hiking
These clients come to me looking for help, and they are in luck, because not only am I a Hypermobility Specialist, but I also struggled with a
hypermobile pelvis!
I've worked hard on stabilizing my own pelvis so that I can go hiking with my husband and my Standard Poodle.
Now I'm sharing my expertise and secrets with you!
And I want you to know that you can also get a strong and stable pelvis from the comfort and convenience of your own home!
4 Problems I See When My Hypermobile Clients Are Struggling With Other Exercise Programs
Problem 1:
Coaches/Therapists Not Understanding Hypermobility
Hypermobility is a Connective Tissue Disorder which means that your ligaments and tendons are more lax/loose and prone to tearing and injury. The wrong coach/therapist could be giving you exercises that are harmful to your body.
Problem 2:
Wasting Time with the Wrong Exercises
If you've done the same exercises over and over without results, it's likely that you are doing the WRONG exercises. I have designed my exercise programming with effective and efficient exercises to stabilize the pelvis. You won't be wasting time on something that won't work.
Problem 3:
Muscle Compensation or Cheating
Many hypermobile people do their exercises, but are often using the wrong muscles. This can lead to muscle compensation and cheating which can create pain and problems elsewhere in your body. So if you are having too much pain or tightness in your back or front of your hips, your body has learned to cheat while exercising. I'll help your body exercise the correct muscles.
Problem 4:
Time and Energy Commitment
You are busy and don’t have time to spend hours working on stabilizing your pelvis and SI joint. Many programs are 12 weeks long and have 60 minute workouts. This is too much for someone who is hypermobile and doesn't have a lot of extra energy left at the end of the day.
YOU NEED
A step-by-step program with a system of exercises that fits into your schedule and produces actual results in very little time.
Hear From My Hypermobile Clients Just Like You!
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You’ve tried to “fix it yourself” but things aren’t getting better.
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OR
You don’t even know where to begin to “fix it” yourself.
It’s time to find something that works,
that’s simple,
and that fits into your life.
So, if you're ready to:
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Stabilize your pelvis without trudging through a long 12 week program
-
Feel strong and get re-connected with your body again in only 4 weeks
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Love your body again as you feel confident that your body won't fall apart
Then I'm excited to tell you about
what's coming next...
The Secret to Stabilizing your Pelvis and SI Joint:
It's all about your CORE!!!
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Your core doesn't just mean your tummy muscles, it relates to the muscles in your midsection.
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This includes different
muscles that attach to your pelvis:
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Glutes
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Hip Adductors
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Lats
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Abdominal Muscles
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Back Muscles
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Hamstrings
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Quadriceps
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Obliques
With my Flex & Flexibility Program: For The Hypermobile Pelvis,
you’ll finally have an exercise program that was designed for your hypermobile body! You will actually be able to have a strong core that will stabilize your pelvis, plus improve your fatigue.
So... if you're ready to build some strength around your pelvis and have a strong and stable core,
then you'll love my brand new program
Because a Hypermobile Pelvis needs a Strong Core!
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The Flex & Flexibility Program:
For The Hypermobile Pelvis
It's PERFECT for:
Hypermobile women who are tired of feeling like their pelvis is falling apart.
Your core, pelvis, SI joint, and entire body will get stronger when you have an exercise program that is designed for the hypermobile body.
This program has been successful for people with:
Hypermobility Spectrum Disorder / HSD
Ehlers-Danlos Syndrome / EDS
Hypermobile Ehlers-Danlos Syndrome / hEDS
Hypermobility Syndrome
Sacroiliitis
Sacroiliac Joint Dysfunction
SI Joint Dysfunction
Pubic Symphysis Dysfunction
Postpartum
What You Get and How We'll Do It...
The Flex & Flexibility Program: For The Hypermobile Pelvis will give you unlimited access to:
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online exercise videos and demonstrations
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education videos
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secret tips specifically for the hypermobile body
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PDFs handouts
You'll also get:
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At Home SI Joint and Pelvis Realignment Video and PDF
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Daily Workout Plan
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4 Week Calendar
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Bonus Workouts
to show you exactly what to do and keep you on track
By the End of this Program...
You Will:
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Create a functional, strong body so that you can say goodbye to back and hip pain and do all the fitness-y things you love.
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Know exactly what to do, how to move, and how to prevent flare-ups and beyond so that you’ll have the confidence to continue the journey even after you've completed this program.
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Stabilize your pelvis without stepping foot in a gym, looking like a body builder, or harming your body in the process.
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Love how your body feels, love how your body works, love how your body moves, love how strong your body is after completing this program.
BONUS CONTENT
At Home SI Joint Pelvis Realignment
The At Home SI Joint and Pelvis Realignment technique has been successfully used by many of my clients. I've included this in your program to ensure your pelvis is aligned while you are building your core strength.
Mini Band Strength Workout
Mini Band workouts are great for home, but also for travel. I've included a bonus Mini Band Strength Workout that is the perfect pelvis stability workout for when you are on the go or traveling.
Swiss Ball Stability Workout
Swiss Ball exercises are a great way to challenge your core due the ball being unstable. I've included a whole bonus workout dedicated to the Swiss Ball to help you build a strong core and stabilize your pelvis.
The Flex & Flexibility Program:
For The Hypermobile Pelvis
The Program:
-The 4 Week Exercise Program specifically designed for the Hypermobile Body ($187 value)
-Complete with videos, PDFs, training calendar, exercise tips, and educational videos ($187 value)​
-At Home SI Joint Pelvis Realignment Video and PDF ($77 value)
The Bonuses:
Swiss Ball Stability Workout ($27 value)
Mini Band Strength Workout ($27 value)
Total Value $505
Regular Price $77
Special Limited Time Pricing only $47
What My Clients Are Saying:
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Common Questions
When will I get access to the program?
You'll have immediate access to the program once you purchase. And all program materials (videos, exercises, PDFs) will be available immediately after you create your log-in.
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How are my core and pelvis connected?
Your core muscles are those midsection muscles that attach directly onto your pelvis. They help stabilize your pelvis from above and below. This program works on just that and will not be a bunch of crunches or planks. In fact, while we will be working on strengthening some of your abdominal muscles, we will also be doing some arm and leg exercises as well because of where they attach and how your core is challenges against the resistance of the exercise.
​
Is there 1:1 coaching included?
No, there is no private coaching involved with this program. It is a self-paced, self-study program. If you would like to schedule a one-on-one virtual session with me, please email me at jessicas@enhancedptwellness.com
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What equipment will I need?
The entire program can be completed at home, so there is no need to get a gym membership. However, there are some equipment:
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Resistance Bands with Door Anchor, Handles, Ankle Straps
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Mini Bands or Loops
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Dumbbells (between 3-10lbs each)
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Small Towel, Pillow or Kneeling Pad
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Yoga Block or Firm Ball
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Foam Roller
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Pilates Ring, Stretching Strap, or Belt
And...
Because I KNOW you’ll love
The Flex & Flexibility Program: For The Hypermobile Pelvis, I’ve got you covered! Join us today, and if you just don’t love it for any reason, send me an email in the first 7 days after your date of purchase and I’ll send you a full refund.
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No hassle. No problem.
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Alright!
It's Your Time To Get Stronger!
It's time to take control of your
core strength and have a stable pelvis!
Your body can and will get better, you just need the right tools and the right exercises. The Flex & Flexibility Program: For The Hypermobile Pelvis is it.
Don't spend another day frustrated with how your body is failing you and how your core doesn't work.
Four weeks will come and go whether you do
The Flex & Flexibility Program: For The Hypermobile Pelvis
or not. Ask yourself, do I want to be stronger in 4 weeks?
Do something for your body and your confidence today.... in only 4 weeks, you'll be so glad you did!
Just to recap... Here's what you get:
The Flex & Flexibility Program:
For The Hypermobile Pelvis
The Program:
-The 4 Week Exercise Program specifically designed for the Hypermobile Body ($187 value)
-Complete with videos, PDFs, training calendar, exercise tips, and educational videos ($187 value)​
-At Home SI Joint Pelvis Realignment Video and PDF ($77 value)
The Bonuses:
Swiss Ball Stability Workout ($27 value)
Mini Band Strength Workout ($27 value)
Total Value $505
Regular Price $77
Special Limited Time Pricing only $47
Join These Strong Zebras!
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Hey, I'm Jessica!
Doctor of Physical Therapy. Wife. Dog Mom. Athlete. Former Gymnast. Former Cheerleader. Women's Fitness Specialist. Founder of Enhanced Physical Therapy & Wellness
In my professional career I've worked with thousands of athletes and women who love fitness. I'm excited to share this journey with you and I hope to help you stay strong and flexible for many years to come.
I'd love to learn more about you and your fitness goals. Reach out to me at:
jessicas@enhancedptwellness.com
Stay Strong. Stay Flexible.
-Jessica
Copyright © 2023 Enhanced Physical Therapy and Wellness, LLC. All Rights Reserved.
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Disclaimer and Warnings:
Check with your healthcare provider before beginning this or any exercise program. The Flex & Flexibility Program: For The Hypermobile Pelvis and all my programs are based on my professional education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises in the program. This is not a substitute for any kind of medical/professional advice. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. If you find you can't do the exercises correctly, please contact us within 7 days of purchasing for a refund by filling out this form: REFUND REQUEST FORM. You agree to hold Jessica Shiyomura, PT, DPT and Enhanced Physical Therapy and Wellness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.
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The Flex & Flexibility Program: For The Hypermobile Pelvis is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing The Flex & Flexibility Program: For The Hypermobile Pelvis, you expressly acknowledge that you have read this disclaimer, and that you have checked with your healthcare provider and have been cleared by them to participate in this program.
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RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S STRENGTHS, WEAKNESSES, AND ABILITIES. NO FITNESS PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE ITS YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY PERSON'S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN EXERCISE.
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Program Access and Access Expiration:
When you purchase an Enhanced Physical Therapy and Wellness, LLC program, you are purchasing access to use the program. You are not purchasing ownership of the program. All programs and all their contents belong exclusively to the Company, Enhanced Physical Therapy and Wellness, LLC, and access can be revoked at any time due to breach of the terms on this page. Access can also be revoked if the Company decides to retire, discontinue or expire any given program at any given time.
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Once you purchase a program from Enhanced Physical Therapy and Wellness, LLC, you will have unlimited access to that program for the life of the program, but not less than 6 months. In other words, you are guaranteed 6 months access to any program you purchase, and unlimited access for the life of the program after that initial 6 month period. In the event the program you purchased will be cancelled, discontinued, expired, and/or no longer available, you will receive 2 months notice that the program access will be ending, and notified of a firm end date when the program expires and your access ends. You will continue to have access to the program during that 2 month period before the program expires. If the program changes to a different delivery platform, you will receive 2 months notice of the change.
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Enhanced Physical Therapy and Wellness, LLC and this page are NOT affiliated with Facebook in any way.
