JESSICA SHIYOMURA
Physical Therapist & Women's Fitness Coach
FREE Online Webinar:
How To Return To Exercise After Pregnancy
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This FREE webinar is perfect for NEW MOMS!
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I walk you through:
-common postpartum disorders after pregnancy
-return to exercise red flags to be aware of
-how to reconnect with your body
-postpartum movement / exercise breakdown
-FREE Relearn Your Body - Early Postpartum Workout
-FREE Bodyweight Postpartum Workout
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Why? Because becoming a new mom is scary, and you shouldn't have to navigate it alone.
Pelvic Floor Love & Fitness
Embrace self-care for your pelvic floor journey!
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It can be hard to know where to start your pelvic health recovery journey. Which tools should you use? What exercises are helpful for improving your pelvic floor pain and tension? How do you strengthen your pelvic floor to prevent problems like urinary leakage or pelvic organ prolapse?
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Check out Pelvic Floor Love & Fitness, a specialized online program crafted for women seeking to address pelvic floor pain and tension. Developed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy, this program ensures a safe and effective way to enhance pelvic floor strength and well-being. Join us on your path to a healthier, happier pelvic floor!
Pregnancy Flex & Flexibility
Congrats on your pregnancy!!
Your body will change with your pregnancy, and it's important to progress your exercise with strategic programming to help with your core, pelvic floor health, and fitness during your pregnancy.
Pregnancy Flex & Flexibility is a great online exercise program that helps pregnant women continue to safely exercise throughout their entire pregnancy! It was designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you stay active and exercise safely during your pregnancy.
Postpartum Flex & Flexibility
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Congrats on having a baby!!
Now that you've entered the exciting world of ​motherhood, it's now time to think about how to safely return to exercise postpartum.
Postpartum Flex & Flexibility is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you bridge the gap from pregnancy to the postpartum exercise that you want to return to.
Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.
Postpartum Strong
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Congrats on your growing baby!!
This is an amazing online exercise program that helps new moms continue their exercise journey during postpartum! This is a progression of the Postpartum Flex & Flexibility Program as it continues to advance the exercises into more challenging and dynamic movements.
Postpartum Strong is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you continue building strength as you navigate postpartum.
Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.
Womanhood Strong
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It's time to celebrate your strength as a woman!!
It's a perfect online exercise program for designed for active women! It's great for home gym and fitness gym workouts!
Womanhood Strong is an 8 week online exercise program designed by a Women's Fitness Specialist and Doctor of Physical Therapy to help you continue to get stronger and stay an active woman!
Flex & Flexibility Program:
For The Hypermobile Pelvis
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The Flex & Flexibility Program: For The Hypermobile Pelvis is for Hypermobile Women who are ready to have some stability in their lives and bodies.
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Why? Because a strong pelvis is essential to:
-being able to walk with our loved ones without limping
-picking up your kids without hesitation
-running without discomfort
-pain-free hiking
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The Flex & Flexibility Program: For The Hypermobile Pelvis is a total body approach to stabilize your pelvis from above and below the pelvis in as little as 4 weeks.
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Unlike other pelvis stabilization programs, The Flex & Flexibility Program: For The Hypermobile Pelvis addresses problem areas that are unique to the hypermobile body, including Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos Syndrome. Other programs don't consider the increased natural laxity that is present in a person with hypermobility which can lead to injury and other problems.
Flex & Flexibility Program:
For The Unstable Shoulder
The Flex & Flexibility Program: For The Unstable Shoulder is for Hypermobile Women who are frustrated by their shoulders coming out of socket.
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Why? Because strong shoulders are essential to:
-driving your car during fun road trips
-picking up your kids without hesitation
-walk your dog without your shoulder dislocating
-reaching the top shelf with ease
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In as little as 4 weeks, The Flex & Flexibility Program: For The Unstable Shoulder helps you stabilize your shoulders that are suffering from subluxations and dislocations.
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Unlike other shoulder stabilization programs, The Flex & Flexibility Program: For The Unstable Shoulder addresses problem areas that are unique to the hypermobile body, including Hypermobility Spectrum Disorder and Hypermobile Ehlers-Danlos Syndrome. Other programs don't consider the increased natural laxity that is present in a person with hypermobility which can lead to injury and other problems.
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Hey, I'm Jessica!
