JESSICA SHIYOMURA
Physical Therapist & Women's Fitness Coach
Hey Mama!
Check Out The
Postpartum Flex & Flexibility
Online Exercise Program
For NEW MAMAS who are ready to start exercising after pregnancy, but don't know where to start...
Become a STRONGER MAMA in just 8 weeks
-without stepping foot in a gym
-with minimal equipment
-with your kiddo at your side
-save time and money
-30 minutes or less
Congrats on having a baby!!
Now that you've entered the exciting world of ​motherhood, it's now time to think about how to safely return to exercise postpartum.
Postpartum Flex & Flexibility is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you bridge the gap from pregnancy to the postpartum exercise that you want to return to.
Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.
I know you don't have extra time to spend on researching postpartum exercises. That's why I made the
Postpartum Flex & Flexibility Program
for YOU!
This unique exercise program was designed to gradually progress you from pregnancy through postpartum. It starts off with lower intensity exercises (including core and pelvic floor specific exercises) and progresses into more challenging exercises that are perfect for new mamas!
It was created by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you improve your pelvic floor symptoms through exercise.
Say "Goodbye" To:
-Diastasis Recti
-Abdominal Coning or Doming
-Pelvic Organ Prolapse or POP
-Pelvic Pain
-Urinary Leakage
Hey! I'm Jessica!
As a Women's Fitness Specialist, Pregnancy & Postpartum Athleticism Coach, and Doctor of Physical Therapy,
I have worked with thousands of women during different seasons of WOMANHOOD!
I know that returning to exercise after pregnancy can be a struggle, and you might not know how to begin.
But that's why I'm here to help you!
I want you to start feeling like yourself again.
It can be hard to get back to exercising with a newborn, so I've made it easy for your to do.
My workout programs are
-less than 30 minutes
-require minimal equipment
-low cost
-easy to follow
-videos and descriptions of each exercise
This allows busy moms like you to
-go at your own pace
-workout on your schedule (or your newborn's schedule) :)
If you are wanting to improve your
-Pelvic Organ Prolapse
-Diastasis Recti
-Pelvic Pain
-Urinary Leakage
-Painful Penetration
then you are going to love this program!
I want to help you get back to:
-walking with loved ones
-pick up your kids without hesitation
-running without discomfort
-pain-free hiking
-being that ACTIVE mom that you want to be!!
So, I'm sharing my expertise and secrets with you!
I can't wait to help you be a stronger and more confident MAMA!
It Can Be Frustrating to Not Recognize Your Body After Having a Baby
Problem 1:
Your Core Is Mush
Your diastasis recti (abdominal separation) and "mommy tummy" won't go away.
Problem 2:
Your Pelvic Floor Is A Mess
You pee a little when you run, jump, sneeze, cough, or laugh (urinary incontinence symptoms). You might even feel vaginal heaviness or bulging (pelvic organ prolapse symptoms).
Problem 3:
You're Tired and Drained
You are busy and don’t have time to spend hours working on your core and pelvic floor rehab. You want to dedicate any extra time you have to being a good mom for your baby.
Problem 4:
You Want To See Progress Yesterday
You are frustrated that you’re putting in so much work to heal your core and not seeing results. You feel disconnected from your own body and don't know where to start or what to do to regain your core strength, return to your favorite fitness activities, and feel like yourself again.
YOU NEED
A step-by-step program with a system of exercises that fits into your schedule and produces actual results in very little time.
Hear From Moms Just Like You!
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You’ve tried to “fix it yourself” but things aren’t getting better.
​
OR
You don’t even know where to begin to “fix it” yourself.
It’s time to find something that works,
that’s simple,
and that fits into your life.
So, if you're ready to:
-
Strengthen your mom body from the inside out
-
Feel strong and get re-connected with your body again in only 8 weeks
-
Love your body again as you feel confident that your body won't fall apart
Then I'm excited to tell you about
what's coming next...
The Secret to Postpartum Exercise:
It's all about your CORE!!!
​
Your core doesn't just mean your tummy muscles, it relates to the muscles in your midsection.
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​
This includes different
muscles that attach to your pelvis:
-
Glutes
-
Hip Adductors
-
Lats
-
Abdominal Muscles
-
Back Muscles
-
Hamstrings
-
Quadriceps
-
Obliques
With my Postpartum Flex & Flexibility Program,
you finally have an exercise program that was designed for NEW MAMAS! You will actually be able to have a strong core that will stabilize your pelvis, plus improve your fatigue. And it won't take hour long workouts to see these results!
So... if you're ready to become a STRONG MAMA and build some strength around your pelvis with a strong and stable core,
then you'll love my online exercise program
Because New Mamas need a Strong Core!
Postpartum Flex & Flexibility
Online Exercise Program
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It's PERFECT for:
New mamas or postpartum moms who are ready to start exercising again, but don't know where you start.
Moms who want to exercise from their home, on their own schedule, and at their own pace.
This program has been successful for people with:
"Mommy Tummy"
Diastasis Recti
Pelvic Organ Prolapse
Pelvic Heaviness
Vaginal Bulging
Pelvic Pain
Rib Flare
Urinary Incontinence
Hypermobility
Joint Laxity
What You Get and How We'll Do It...
The Postpartum Flex & Flexibility Program will give you unlimited access to:
-
online exercise videos and demonstrations
-
education videos
-
secret tips specifically for the new moms
-
PDFs handouts
You'll also get:
-
Exercise Tips and Movement Breakdown
-
Breathwork guidance and videos
-
Daily Workout Plan
-
8 Week Workout Calendar
-
Bonus Workouts
to show you exactly what to do and keep you on track
By the End of this Program...
You Will:
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Create a functional, strong body so that you can be an active mom and do all the fitness-y things you love.
-
Know exactly what to do, how to move, and how to prevent flare-ups and beyond so that you’ll have the confidence to continue your postpartum fitness journey even after you've completed this program.
-
Stabilize your pelvis without stepping foot in a gym, looking like a body builder, or harming your body in the process.
-
Love how your body feels, love how your body works, love how your body moves, love how strong your body is after completing this program.
BONUS CONTENT
Breathwork
Exercises
Postpartum breathwork is key for returning to exercises after having a baby. It's the foundation for decreasing diastasis recti, rib flare, prolapse symptoms, urinary leakage, and postpartum pain.
Postpartum Bodyweight Workout
This bonus workout is great for relearning your body as a new mom. It also includes amazing exercises that you can do on the go (like with traveling) and when you don't have equipment with you.
Postpartum Dumbbell Workout
This workout was designed for mamas with limited equipment. You can get a whole body workout with just a pair of dumbbells! Great for when you are short of time, or for traveling with loves ones.
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The Program:
-The 8 Week Exercise Program specifically designed for New Mamas ($287 value)
-Complete with videos, PDFs, training calendar, exercise tips, and educational videos ($187 value)​
-Postpartum Breathwork Videos and PDF ($77 value)
The Bonuses:
Postpartum Bodyweight Workout ($27 value)
Postpartum Dumbbell Workout ($27 value)
Total Value $605
Regular Price $97
Special Limited Time Pricing only $77
What Moms Are Saying:
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Common Questions
When will I get access to the program?
You'll have immediate access to the program once you purchase. And all program materials (videos, exercises, PDFs) will be available immediately after you create your log-in.
​
How are my core and pelvis connected?
Your core muscles are those midsection muscles that attach directly onto your pelvis. They help stabilize your pelvis from above and below. This program works on just that and will not be a bunch of crunches or planks. In fact, while we will be working on strengthening some of your abdominal muscles, we will also be doing some arm and leg exercises as well because of where they attach and how your core is challenges against the resistance of the exercise.
​
Is there 1:1 coaching included?
No, there is no private coaching involved with this program. It is a self-paced, self-study program. If you would like to schedule a one-on-one virtual session with me, please email me at jessicas@enhancedptwellness.com
​
What equipment will I need?
The entire program can be completed at home, so there is no need to get a gym membership. However, there are some equipment:
-
-Yoga or Stretching Mat
-
-Stretching Strap or similar
-
-Dumbbells
-
-Resistance Band
-
-Chair or similar
-
-Mini Bands
​
OPTIONAL
-
-Door Anchor
-
-Foam Roller
-
-Kettlebells
-
-Towel Roll or similar
And...
Because I KNOW you’ll love
The Postpartum Flex & Flexibility Program,
I’ve got you covered! Join us today, and if you just don’t love it for any reason, send me an email in the first 7 days after your date of purchase and I’ll send you a full refund.
​
No hassle. No problem.
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Alright!
It's Your Time To Become a STRONG MAMA!
Now it's your turn!
Your new mama body can and will get better, you just need the right tools and the right exercises. The Postpartum Flex & Flexibility Program is it.
Don't spend another day frustrated with how your body is failing you and how your core doesn't work.
Eight weeks will come and go whether you do
The Postpartum Flex & Flexibility Program
or not. Ask yourself, do I want to be stronger in 8 weeks?
Do something for you, Mama, and your confidence today.... in only 8 weeks, you'll be so glad you did!
Just to recap... Here's what you get:
The Program:
-The 8 Week Exercise Program specifically designed for New Mamas ($287 value)
-Complete with videos, PDFs, training calendar, exercise tips, and educational videos ($187 value)​
-Postpartum Breathwork Videos and PDF ($77 value)
The Bonuses:
Postpartum Bodyweight Workout ($27 value)
Postpartum Dumbbell Workout ($27 value)
Total Value $605
Regular Price $97
Special Limited Time Pricing only $77
Join These Strong Mamas!
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Hey, I'm Jessica!
Doctor of Physical Therapy. Wife. Dog Mom. Athlete. Former Gymnast. Former Cheerleader. Women's Fitness Specialist. Founder of Enhanced Physical Therapy & Wellness
In my professional career I've worked with thousands of athletes and women who love fitness. I'm excited to share this journey with you and I hope to help you stay strong and flexible for many years to come.
I'd love to learn more about you and your fitness goals. Reach out to me at:
jessicas@enhancedptwellness.com
Stay Strong. Stay Flexible.
-Jessica
Copyright © 2023 Enhanced Physical Therapy and Wellness, LLC. All Rights Reserved.
​
Disclaimer and Warnings:
Check with your healthcare provider before beginning this or any exercise program. The Postpartum Flex & Flexibility Program and all my programs are based on my professional education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises in the program. This is not a substitute for any kind of medical/professional advice. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. If you find you can't do the exercises correctly, please contact us within 7 days of purchasing for a refund by filling out this form: REFUND REQUEST FORM. You agree to hold Jessica Shiyomura, PT, DPT and Enhanced Physical Therapy and Wellness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.
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The Postpartum Flex & Flexibility Program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing The Postpartum Flex & Flexibility Program, you expressly acknowledge that you have read this disclaimer, and that you have checked with your healthcare provider and have been cleared by them to participate in this program.
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RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S STRENGTHS, WEAKNESSES, AND ABILITIES. NO FITNESS PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE ITS YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY PERSON'S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN EXERCISE.
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Program Access and Access Expiration:
When you purchase an Enhanced Physical Therapy and Wellness, LLC program, you are purchasing access to use the program. You are not purchasing ownership of the program. All programs and all their contents belong exclusively to the Company, Enhanced Physical Therapy and Wellness, LLC, and access can be revoked at any time due to breach of the terms on this page. Access can also be revoked if the Company decides to retire, discontinue or expire any given program at any given time.
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Once you purchase a program from Enhanced Physical Therapy and Wellness, LLC, you will have unlimited access to that program for the life of the program, but not less than 6 months. In other words, you are guaranteed 6 months access to any program you purchase, and unlimited access for the life of the program after that initial 6 month period. In the event the program you purchased will be cancelled, discontinued, expired, and/or no longer available, you will receive 2 months notice that the program access will be ending, and notified of a firm end date when the program expires and your access ends. You will continue to have access to the program during that 2 month period before the program expires. If the program changes to a different delivery platform, you will receive 2 months notice of the change.
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Enhanced Physical Therapy and Wellness, LLC and this page are NOT affiliated with Facebook in any way.
