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Postpartum Flex & Flexibility

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Congrats on having a baby!!

Now that you've entered the exciting world of ​motherhood, it's now time to think about how to safely return to exercise postpartum.  

Postpartum Flex & Flexibility is an 8 week online exercise program designed by a Pregnancy & Postpartum Athleticism Coach and Doctor of Physical Therapy to help you bridge the gap from pregnancy to the postpartum exercise that you want to return to.

Your body has changed with your pregnancy, and it's important to progress your exercise with strategic programming to help rebuild your core, pelvic floor health, and fitness.

Join the Waitlist Today

Hey, I'm Jessica!

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Doctor of Physical Therapy. Wife. Dog Mom. Athlete. Former Gymnast. Former Cheerleader. Women's Fitness Specialist.  Founder of Enhanced Physical Therapy & Wellness

In my professional career I've worked with thousands of athletes and women who love fitness. I'm excited to share this journey with you and I hope to help you stay strong and flexible for many years to come.

I'd love to learn more about you and your fitness goals.  Reach out to me at:
jessicas@enhancedptwellness.com

Stay Strong.  Stay Flexible.
-Jessica

Copyright © 2023 Enhanced Physical Therapy and Wellness, LLC. All Rights Reserved.

Disclaimer and Warnings:

Check with your healthcare provider before beginning this or any exercise program.  The Postpartum Flex & Flexibility Program and all my programs are based on my professional education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises in the program. This is not a substitute for any kind of medical/professional advice. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises.  Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions.  If you find you can't do the exercises correctly, please contact us within 7 days of purchasing for a refund by filling out this form: REFUND REQUEST FORM.  You agree to hold Jessica Shiyomura, PT, DPT and Enhanced Physical Therapy and Wellness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.

The Postpartum Flex & Flexibility Program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. By purchasing The Postpartum Flex & Flexibility Program, you expressly acknowledge that you have read this disclaimer, and that you have checked with your healthcare provider and have been cleared by them to participate in this program.

RESULTS NOT GUARANTEED AND WILL VARY BASED ON YOUR OWN BODY’S STRENGTHS, WEAKNESSES, AND ABILITIES. NO FITNESS PROGRAM CAN OR SHOULD GUARANTEE RESULTS BECAUSE ITS YOUR JOB TO DO THE WORK AND STAY COMMITTED. EVERY PERSON'S BODY IS DIFFERENT AND IT’S IMPOSSIBLE TO KNOW HOW YOUR BODY WILL RESPOND TO ANY GIVEN EXERCISE.

Program Access and Access Expiration:

When you purchase an Enhanced Physical Therapy and Wellness, LLC program, you are purchasing access to use the program. You are not purchasing ownership of the program. All programs and all their contents belong exclusively to the Company, Enhanced Physical Therapy and Wellness, LLC, and access can be revoked at any time due to breach of the terms on this page. Access can also be revoked if the Company decides to retire, discontinue or expire any given program at any given time.

Once you purchase a program from Enhanced Physical Therapy and Wellness, LLC, you will have unlimited access to that program for the life of the program, but not less than 6 months. In other words, you are guaranteed 6 months access to any program you purchase, and unlimited access for the life of the program after that initial 6 month period. In the event the program you purchased will be cancelled, discontinued, expired, and/or no longer available, you will receive 2 months notice that the program access will be ending, and notified of a firm end date when the program expires and your access ends. You will continue to have access to the program during that 2 month period before the program expires.  If the program changes to a different delivery platform, you will receive 2 months notice of the change.

Enhanced Physical Therapy and Wellness, LLC and this page are NOT affiliated with Facebook in any way.

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